Get Support You Need
Crisis Intervention/ Suicide Prevention
The 988 Suicide & Crisis Lifeline is a free, confidential resource available 24/7 for anyone in emotional distress or experiencing a mental health crisis. Whether you’re struggling with thoughts of suicide, feeling overwhelmed, or supporting a loved one in need, trained crisis counselors are here to listen and provide support. Dial 988 from any phone in the United States to connect to help and hope. You are not alone.
(800) 273-8255
The Trevor Project provides crisis intervention and suicide prevention services to LGBTQ+ youth through a 24/7 helpline, text, and chat platforms. It also offers resources, education, and advocacy to create safe, affirming environments and empower young LGBTQ+ individuals to thrive.
(866) 488-7386
The Crisis Text Line provides free, 24/7 support through text messaging for anyone in crisis. Whether you're dealing with anxiety, depression, or any overwhelming situation, trained Crisis Counselors are ready to listen and help. Text HOME to 741741 from anywhere in the U.S. to start a conversation. It's a confidential, judgment-free way to find support when you need it most.
The LGBT National Help Center offers free and confidential peer-support services to the LGBTQ+ community. Whether you're seeking information, resources, or someone to talk to, trained volunteers are here to listen and provide support. Services include phone hotlines and online chat options for youth, adults, and seniors in the LGBTQ+ community. Reach out at 888-843-4564 or visit their website at LGBT National Help Center to find the support you need. (800) 273-8255
The LGBT National Youth Talkline provides free, confidential peer support and resources for LGBTQ+ youth ages 25 and under. Trained volunteers offer a safe space to talk, ask questions, and find information about issues like coming out, relationships, and mental health. Call 800-246-7743 or visit LGBT National Youth Talkline for support, connection, and understanding.
Trans Lifeline is a peer-support hotline run by and for transgender people. It provides confidential, judgment-free support for those in crisis or needing someone who understands the unique challenges of being trans. Whether you need someone to talk to or help navigating resources, Trans Lifeline is here for you. Call 877-565-8860 for support in the U.S. or 877-330-6366 in Canada. For more information, visit Trans Lifeline.
Youth Information
The National Runaway Safeline provides free, confidential support and resources for youth in crisis and those considering running away. Available 24/7, their trained counselors offer a safe space to talk, connect to resources, and create a plan. Whether you need help for yourself or a loved one, call 1-800-RUNAWAY (1-800-786-2929), text 66008, or visit National Runaway Safeline. You are not alone, and help is always available.
True Colors United works to address homelessness among LGBTQ+ youth, providing advocacy, training, and resources to create lasting change. With a focus on equity and inclusion, they collaborate with communities to develop solutions that ensure every young person has a safe place to call home. Learn more about their mission and how to get involved at True Colors United. (212) 461-4401
S.A.F.E. is a nonprofit organization dedicated to helping individuals stop self-harming behaviors and build healthier coping mechanisms. Through educational resources, peer support, and a commitment to mental health awareness, S.A.F.E. offers guidance for those struggling with self-injury. Their mission is to provide a path to healing and promote emotional well-being. For more information or support, visit S.A.F.E.. (800) 336-8288
General Support
PFLAG provides support to LGBTQ+ individuals and their families by offering safe spaces for sharing experiences, resources for navigating challenges, and connections to a network of allies. It helps through peer-led support groups, educational programs, and advocacy efforts to create inclusive environments and combat discrimination. (202) 467-8180
Pride Institute is a specialized treatment facility focused on providing care and support for the LGBTQ+ community dealing with substance use, mental health challenges, and co-occurring disorders. With a commitment to providing a safe and affirming environment, Pride Institute offers personalized therapy, treatment programs, and recovery resources. For more information or to find support, visit Pride Institute or call them at (833) 569-5100
RAINN is the largest anti-sexual violence organization in the U.S., providing support to survivors of sexual assault, abuse, and harassment. They offer a 24/7 confidential hotline, resources, and guidance for survivors, their families, and friends. For help, call the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit RAINN for more information and support.
The National Domestic Violence Hotline provides confidential, 24/7 support for individuals affected by domestic violence. Whether you’re in need of safety planning, resources, or someone to talk to, their trained advocates are ready to help. Call 1-800-799-7233 or text START to 88788 for support. You can also visit The National Domestic Violence Hotline for more information and resources.
HIV/AIDS Information
The AIDS in Prison Project provides support and resources to individuals living with HIV/AIDS in U.S. prisons and jails. They offer confidential assistance, including advocacy, education, and resources to improve the quality of life for incarcerated individuals affected by HIV/AIDS. For help, call 1-800-213-5283
The National AIDS Hotline provides free, confidential information and support for individuals affected by HIV/AIDS. Whether you need testing information, resources, or emotional support, trained counselors are available 24/7. Call 1-800-232-4636 for assistance, or text 1-800-232-4636 for help